Directions:
- Cook ground turkey, drain.
- Drain and rinse black beans. Wash and chop tomato and bell pepper.
- In a small bowl, combine tureky, black beans, tomato, bell pepper, olive oil, and chopped cilantro. Mix lightly.
- Spoon half of black bean mixture onto each tortilla.
- Top each tortilla with half of the cheese, salsa, and sour cream.
- Roll up tortillas and enjoy with a glass of cold water or other calorie-free, decaffeinated beverage.
- Serve with fresh, washed grapes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.27 Kcal (725 kJ) | ||
| Calories from fat | 29.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Cholesterol | 8.16mg | 3% | |
| Sodium | 91.19mg | 4% | |
| Potassium | 625.87mg | 13% | |
| Total Carbs | 25.62g | 9% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 10.93g | 22% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.1mg | 56% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 145.48 Kcal (609 kJ) | ||
| Calories from fat | 24.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 5% | |
|---|---|---|---|
| Cholesterol | 6.85mg | 3% | |
| Sodium | 76.56mg | 4% | |
| Potassium | 525.48mg | 13% | |
| Total Carbs | 21.51g | 9% | |
| Sugars | 3.98g | 19% | |
| Dietary Fiber | 4.95g | 24% | |
| Protein | 9.17g | 22% | |
| Vitamin C | 19.6mg | 39% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 8.5mg | 56% | |
| Calcium | 60.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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