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Baked Egg Cups with Country Style Chicken Sausage Recipe

Baked Egg Cups with Country Style Chicken Sausage Recipe

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Baked Egg Cups with Country Style Chicken Sausage

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Ingredients

Count

Nutrition

119

Calories

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Ingredients:

Serving

1 (8 oz) package al fresco country style breakfast chicken sausage, sliced into 1/2 pieces
3 sheets phyllo dough (13x18 ), cut into 6-inch squares
1/2 cup fresh scallions (tops and bulb), chopped
4 oz frozen chopped spinach , defrosted and squeezed dry
6 large eggs
1/3 cup shredded low-sodium cheddar cheese
butter-flavored cooking spray

Directions:

Preheat oven to 350 degrees F
Spray 6 custard cups or a standard muffin pan (6 oz capacity) with cooking spray. Line each cup with 3 layers of phyllo dough and spray with the butter cooking spray between each layer.
In a small bowl mix the chicken sausage, scallions and spinach. Divide the mixture between cups. Break 1 egg into each cup, sprinkle with pepper and top each with about 1 tablespoon of the cheese.
Bake in the oven for 18 minutes or until the yolks are set. Serve either in custard cups or gently remove from muffin pan (let the egg cups cool 3 minutes before trying to remove).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.8 Kcal (497 kJ)
Calories from fat	55.75 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Cholesterol	187.31mg	62%
Sodium	170.24mg	7%
Potassium	168.53mg	4%
Total Carbs	7g	2%
Sugars	0.42g	2%
Dietary Fiber	1.01g	4%
Protein	9.58g	19%
Vitamin C	2.7mg	5%
Vitamin A	0.2mg	6%
Iron	1.7mg	10%
Calcium	85.2mg	9%

Amount Per 100 g
Calories	127.82 Kcal (535 kJ)
Calories from fat	59.98 Kcal
		% Daily Value*
Total Fat	6.66g	10%
Cholesterol	201.52mg	62%
Sodium	183.16mg	7%
Potassium	181.31mg	4%
Total Carbs	7.53g	2%
Sugars	0.45g	2%
Dietary Fiber	1.08g	4%
Protein	10.31g	19%
Vitamin C	2.9mg	5%
Vitamin A	0.2mg	6%
Iron	1.9mg	10%
Calcium	91.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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