Nanimo Bars Recipe

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Ingredients

Count

Nutrition

10685

Calories

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Ingredients:

Serving

4 tbsp butter
4 tbsp chocolate syrup
2 tbsp sugar
46 g cocoa
1/4 cup egg substitute
8 oz graham cracker crumbs
1/2 cup finely chopped almonds (optional)
1 cup coconut, flaked, sweetened
1/4 cup butter, softened
1/4 cup fat-free sour cream
3 tbsp half-and-half
99 g jell-o french vanilla instant pudding powder
2 cups powdered sugar
1 cup semisweet chocolate chips
2 tbsp half-and-half

Directions:

For bottom layer: Melt butter, chocolate syrup, sugar and cocoa in top of double boiler or use a thick, nonstick small saucepan over direct low heat.
Add egg substitute and stir to cook and thicken over low heat.
Once it becomes suddenly thicker, remove from heat and stir in crumbs, coconut and nuts.
Press firmly into an 8-by-8-inch pan coated with canola cooking spray (or you can use a 9-by-9-inch pan).
For second layer: Cream butter, sour cream, half-and-half, vanilla pudding powder and powdered sugar together well.
Beat until light and the consistency of frosting.
Spread evenly over the bottom layer.
For third layer: Melt chocolate and half-and-half over low heat. Cool slightly.
When cool, but still liquid, pour over second layer and use back of spoon to spread the chocolate layer evenly.
Chill pan in refrigerator for two or more hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10684.96 Kcal (44736 kJ)
Calories from fat	4953.93 Kcal
		% Daily Value*
Total Fat	550.44g	847%
Cholesterol	615.4mg	205%
Sodium	10188.03mg	425%
Potassium	16636.06mg	354%
Total Carbs	1380.94g	460%
Sugars	861.78g	3447%
Dietary Fiber	33.83g	135%
Protein	134.22g	268%
Vitamin C	1.3mg	2%
Vitamin A	1.1mg	38%
Iron	26.2mg	145%
Calcium	1087.2mg	109%

Amount Per 100 g
Calories	444.84 Kcal (1862 kJ)
Calories from fat	206.25 Kcal
		% Daily Value*
Total Fat	22.92g	847%
Cholesterol	25.62mg	205%
Sodium	424.16mg	425%
Potassium	692.61mg	354%
Total Carbs	57.49g	460%
Sugars	35.88g	3447%
Dietary Fiber	1.41g	135%
Protein	5.59g	268%
Vitamin C	0.1mg	2%
Iron	1.1mg	145%
Calcium	45.3mg	109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

258.8

Points
301

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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