Low Carb Pumpkin Waffle Recipe

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Ingredients:

Serving

3 tbsp whey protein powder , vanilla flavored
3 tbsp almond meal
1/2 tsp baking powder
1 tsp artificial sweetener, splenda preferred
1 egg
1 tbsp butter
2 tbsp pumpkin puree, canned
1 tbsp sugar-free caramel syrup , divinci

Directions:

In a mixing bowl, mix all ingredients except butter whisking to form a smooth batter.
Melt butter and pour slowly into the batter whisking to evenly distribute the butter.
Pour batter into preheated waffle maker. Note: this recipe makes one large belgian style waffle.
Follow waffle maker's instructions, cooking until crisp and browned. Note: found that cooking on medium heat until sizzling slows resulted in a perfect waffle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.68 Kcal (489 kJ)
Calories from fat	54.09 Kcal
		% Daily Value*
Total Fat	6.01g	9%
Cholesterol	66.42mg	22%
Sodium	70.11mg	3%
Potassium	84.08mg	2%
Total Carbs	6.47g	2%
Sugars	4.09g	16%
Dietary Fiber	0.49g	2%
Protein	9.64g	19%
Vitamin C	0.1mg	0%
Iron	0.6mg	4%
Calcium	77mg	8%

Amount Per 100 g
Calories	234.73 Kcal (983 kJ)
Calories from fat	108.83 Kcal
		% Daily Value*
Total Fat	12.09g	9%
Cholesterol	133.63mg	22%
Sodium	141.05mg	3%
Potassium	169.14mg	2%
Total Carbs	13.02g	2%
Sugars	8.24g	16%
Dietary Fiber	0.99g	2%
Protein	19.4g	19%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	1%
Iron	1.3mg	4%
Calcium	154.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free

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