Directions:
- Preheat oven to 400°F.
- In mixing bowl, combine cottage cheese, flour, almond meal, baking powder, salt, eggs, and water. Mix until well combined, then gently stir in sausage and sharp cheddar.
- Spray muffin cups with non-stick spray or olive oil. Divide batter between muffin cups. Bake muffins 25-30 minutes or until lightly browned on top and set. (If you're going to be microwaving, I would bake about 25 minutes, for eating immediately I would use closer to 30 minutes.).
- Muffins can be refrigerated and reheated in microwave. Be careful not to microwave too long or they will get tough. (Still have not tried freezing them, I eat them too fast!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1017.64 Kcal (4261 kJ) | ||
| Calories from fat | 354.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.36g | 61% | |
|---|---|---|---|
| Cholesterol | 249.6mg | 83% | |
| Sodium | 708.59mg | 30% | |
| Potassium | 495.39mg | 11% | |
| Total Carbs | 133.02g | 44% | |
| Sugars | 11.04g | 44% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 35.07g | 70% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 7.6mg | 42% | |
| Calcium | 256.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 455.88 Kcal (1909 kJ) | ||
| Calories from fat | 158.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.63g | 61% | |
|---|---|---|---|
| Cholesterol | 111.82mg | 83% | |
| Sodium | 317.43mg | 30% | |
| Potassium | 221.92mg | 11% | |
| Total Carbs | 59.59g | 44% | |
| Sugars | 4.95g | 44% | |
| Dietary Fiber | 2.41g | 22% | |
| Protein | 15.71g | 70% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 3.4mg | 42% | |
| Calcium | 114.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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