Directions:
- Simply combine and cook in skillet. Use sugar free syrups or cool and use as bread . (If using as a non sweet bread, leave out splenda and cinnamon).
- Serves 2.
- I use splenda as sugar substitute - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.66 Kcal (836 kJ) | ||
| Calories from fat | 140.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 24% | |
|---|---|---|---|
| Cholesterol | 173.96mg | 58% | |
| Sodium | 391.83mg | 16% | |
| Potassium | 69.08mg | 1% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 9.52g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 131.91 Kcal (552 kJ) | ||
| Calories from fat | 92.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 24% | |
|---|---|---|---|
| Cholesterol | 114.93mg | 58% | |
| Sodium | 258.87mg | 16% | |
| Potassium | 45.64mg | 1% | |
| Total Carbs | 5.26g | 3% | |
| Sugars | 1.45g | 9% | |
| Dietary Fiber | 1.29g | 8% | |
| Protein | 6.29g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 9% | |
| Calcium | 52.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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