Cap'n Crunch French Toast Recipe

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Cap'n Crunch French Toast
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Ingredients:

  • 6 large eggs
  • 5 tbsp sugar
  • 2 cups heavy cream
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 cup butter
  • 1 (16 oz) box cap'n crunch cereal (don'tsp use the cheaper brands)

Directions:

  1. Pour Cap'n Crunch into a gallon-size ziplock bag and crush to a course meal - make sure there are a few good size pieces in the mix. Pour into a 9x13 pan in order to dredge properly.
  2. Combine eggs, sugar, cream, vanilla, and spices in a large bowl. It will have the consistency of custard.
  3. Soak each slice of Texas Toast in wet ingredients, 30 seconds each side. Be sure the edges are moist, too.
  4. Dredge in Cap'n Crunch, lightly press onto each side, and around the crust. Place on parchment paper until all slices are coated.
  5. Heat 2 tbs. butter in large skillet, then gently place slices in pan; two at a time.
  6. Cook three minutes per side. Place on parchment covered baking pan in a warm oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.8 Kcal (1854 kJ)
Calories from fat 324.22 Kcal
% Daily Value*
Total Fat 36.02g 55%
Cholesterol 286.14mg 95%
Sodium 93.72mg 4%
Potassium 106.56mg 2%
Total Carbs 19.5g 6%
Sugars 6.94g 28%
Dietary Fiber 1.01g 4%
Protein 12.04g 24%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 1.2mg 6%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 345.41 Kcal (1446 kJ)
Calories from fat 252.91 Kcal
% Daily Value*
Total Fat 28.1g 55%
Cholesterol 223.2mg 95%
Sodium 73.1mg 4%
Potassium 83.12mg 2%
Total Carbs 15.21g 6%
Sugars 5.41g 28%
Dietary Fiber 0.79g 4%
Protein 9.39g 24%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 6%
Iron 0.9mg 6%
Calcium 52.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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