Ham and Cheese Quiche Recipe

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Ham and Cheese Quiche
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Ingredients:

  • 4 large eggs
  • 1 1/4 cups whipping cream
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/8 tsp cayenne
  • 1 1/4 tsp garlic powder
  • 1 medium sweet pepper

Directions:

  1. Mix eggs, cream cheese, cream and spices Layer cheese, ham, 1/2 pepper.
  2. Pour egg mixture over ham and cheese.
  3. Top with remaining pepper.
  4. Bake at 350 50-55 minutes Test doneness with a toothpick- if it comes out dry it's done.
  5. Let set 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.58 Kcal (1727 kJ)
Calories from fat 310.39 Kcal
% Daily Value*
Total Fat 34.49g 53%
Cholesterol 220.03mg 73%
Sodium 1134.03mg 47%
Potassium 336.98mg 7%
Total Carbs 4.53g 2%
Sugars 1.57g 6%
Dietary Fiber 0.49g 2%
Protein 21.22g 42%
Vitamin C 26.9mg 45%
Iron 1.3mg 7%
Calcium 210.7mg 21%
Amount Per 100 g
Calories 230.91 Kcal (967 kJ)
Calories from fat 173.72 Kcal
% Daily Value*
Total Fat 19.3g 53%
Cholesterol 123.15mg 73%
Sodium 634.7mg 47%
Potassium 188.6mg 7%
Total Carbs 2.54g 2%
Sugars 0.88g 6%
Dietary Fiber 0.27g 2%
Protein 11.88g 42%
Vitamin C 15.1mg 45%
Iron 0.7mg 7%
Calcium 117.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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