Directions:
- In a small bowl whisk together eggs, baking powder, cream, green onions, salt and pepper until frothy.
- Heat an 8-inch skillet over medium heat until your hands feel warm when held about 2-inches above the surface; add in butter and swirl to coat the bottom of the pan evenly.
- Pour the whisked eggs into the skillet; let set slightly.
- Using a heat-proof spatula, push eggs from edge towards the center; tilt pan to let egg fill the spaces.
- Repeat until omelet if JUST set (about 1-2 minutes).
- Sprinkle the grated cheese down the center of the omelet.
- Using the same spatula, gently fold the omelet over the cheese.
- Tilt skillet and slide the filled omelet onto a serving plate (don't worry if you tear the eggs slightly!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.99 Kcal (1604 kJ) | ||
| Calories from fat | 303.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.77g | 52% | |
|---|---|---|---|
| Cholesterol | 399mg | 133% | |
| Sodium | 290.63mg | 12% | |
| Potassium | 205.03mg | 4% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 18.98g | 38% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 301.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 250.98 Kcal (1051 kJ) | ||
| Calories from fat | 199.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.13g | 52% | |
|---|---|---|---|
| Cholesterol | 261.47mg | 133% | |
| Sodium | 190.45mg | 12% | |
| Potassium | 134.36mg | 4% | |
| Total Carbs | 1.4g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 12.43g | 38% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 1.2mg | 10% | |
| Calcium | 197.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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