Low Carb Muffins Recipe

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Ingredients:

Serving

2 cups almond flour
2 tsp baking powder
1/4 tsp salt
1/2 cup butter, melted
4 eggs
1/3 cup water
artificial sweetener (about 1/3 cup usually works well, liquid preferred)

Directions:

Preheat oven to 350°F.
Butter a muffin tin. You can really do it with any size, but I'm basing the recipe on a 12-muffin tin.
Mix dry ingredients together well.
Add wet ingredients and mix thoroughly (You don't want strings of egg white in there and you don't have to worry about tunnels when you are using almond meal).
Put in muffin tins (about 1/2 to 2/3 full) and bake for about 15 minutes.
Variations: Add 1 cup fresh or frozen blueberries for blueberry muffins. For apricot muffins, take a teaspoon of sugar-free apricot jam on each muffin and push it in slightly (it will sink more during baking).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.04 Kcal (959 kJ)
Calories from fat	197.76 Kcal
		% Daily Value*
Total Fat	21.97g	34%
Cholesterol	112.34mg	37%
Sodium	112.71mg	5%
Potassium	160.03mg	3%
Total Carbs	4.36g	1%
Sugars	0.59g	2%
Dietary Fiber	1.8g	7%
Protein	6.55g	13%
Vitamin A	0.1mg	5%
Iron	1.1mg	6%
Calcium	106.4mg	11%

Amount Per 100 g
Calories	214.95 Kcal (900 kJ)
Calories from fat	185.6 Kcal
		% Daily Value*
Total Fat	20.62g	34%
Cholesterol	105.44mg	37%
Sodium	105.78mg	5%
Potassium	150.19mg	3%
Total Carbs	4.09g	1%
Sugars	0.56g	2%
Dietary Fiber	1.69g	7%
Protein	6.15g	13%
Vitamin A	0.1mg	5%
Iron	1.1mg	6%
Calcium	99.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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