Directions:
- Pre-heat oven to 300°F.
- Beat egg whites to soft peaks.
- Add cream of tarter and peak to stiff peaks.
- Meanwhile whisk together egg yolks, ricotta cheese and Splenda and a pinch of salt.
- Take one third of the egg white mixture and and fold into the egg yolk mixture.
- Then fold egg yolk mixture into egg white mixture carefully til just blended.
- On a parchment lined baking sheet form six piles of the mixture.
- Bake at 300°F for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.46 Kcal (190 kJ) | ||
| Calories from fat | 28.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 85.76mg | 29% | |
| Sodium | 54.39mg | 2% | |
| Potassium | 59.1mg | 1% | |
| Total Carbs | 0.6g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 3.71g | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.81 Kcal (636 kJ) | ||
| Calories from fat | 96.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 5% | |
|---|---|---|---|
| Cholesterol | 286.41mg | 29% | |
| Sodium | 181.65mg | 2% | |
| Potassium | 197.37mg | 1% | |
| Total Carbs | 2g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 12.38g | 7% | |
| Iron | 1.5mg | 2% | |
| Calcium | 96.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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