Directions:
- Sift the flour, granulated sugar, baking soda and salt together.
- Rub the butter lightly with fingertips into the dry ingredients.
- Beat egg yolks and water together.
- Mix in with the rest until a soft dough.
- If the dough is still to stiff, add a bit of water.
- Cover and put aside.
- Pre-heat oven till 180 degrees.
- Grease muffin baking tins.
- Roll out the dough.
- Cut big circles out.
- Lay out the muffin pan with the dough to form a cup.
- Spoon about 5 ml (one teaspoon) of apricot jam in each cup.
- Whisk the egg whites until stiff.
- Whisk the sugar gradually in until fluffy.
- Mix the coconut in.
- Spoon the mixture on top of the jam to cover.
- Bake for 20 to 25 minutes.
- Let cool before eating.
- Very tasty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.27 Kcal (591 kJ) | ||
| Calories from fat | 52.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 27.56mg | 9% | |
| Sodium | 44.97mg | 2% | |
| Potassium | 76.94mg | 2% | |
| Total Carbs | 21.03g | 7% | |
| Sugars | 13.05g | 52% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 351.65 Kcal (1472 kJ) | ||
| Calories from fat | 130.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 9% | |
|---|---|---|---|
| Cholesterol | 68.6mg | 9% | |
| Sodium | 111.95mg | 2% | |
| Potassium | 191.51mg | 2% | |
| Total Carbs | 52.34g | 7% | |
| Sugars | 32.47g | 52% | |
| Dietary Fiber | 1.1g | 2% | |
| Protein | 4.78g | 4% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2mg | 5% | |
| Calcium | 53.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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