Flax Muffins Recipe

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Flax Muffins
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Butter a 12 hole muffin tin.
  3. Mix dry ingredients together well.
  4. Add wet ingredients and mix thoroughly.
  5. Fold in walnuts.
  6. Put in muffin tins (about 1/2 to 2/3 full) and bake for about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 851.53 Kcal (3565 kJ)
Calories from fat 665.93 Kcal
% Daily Value*
Total Fat 73.99g 114%
Cholesterol 163.68mg 55%
Sodium 241.57mg 10%
Potassium 394.97mg 8%
Total Carbs 29.11g 10%
Sugars 0.75g 3%
Dietary Fiber 25.89g 104%
Protein 23.67g 47%
Vitamin C 0.3mg 1%
Iron 8.1mg 45%
Calcium 361mg 36%
Amount Per 100 g
Calories 373.62 Kcal (1564 kJ)
Calories from fat 292.19 Kcal
% Daily Value*
Total Fat 32.47g 114%
Cholesterol 71.82mg 55%
Sodium 105.99mg 10%
Potassium 173.3mg 8%
Total Carbs 12.77g 10%
Sugars 0.33g 3%
Dietary Fiber 11.36g 104%
Protein 10.38g 47%
Vitamin C 0.1mg 1%
Iron 3.5mg 45%
Calcium 158.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free,
  • high fiber

Bad Points

  • High in Total Fat

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