Directions:
- Preheat oven to 350 degrees F.
- Butter a muffin tin. You can really do it with any size, but I'm basing the recipe on a 12-muffin tin.
- Mix dry ingredients together well.
- Add wet ingredients and mix thoroughly (You don't want strings of egg white in there and you don't have to worry about tunnels when you are using almond meal).
- Put in muffin tins (about 1/2 to 2/3 full) and bake for about 15 minutes.
- Variations: Add 1 cup fresh or frozen blueberries for blueberry muffins. For apricot muffins, take a teaspoon of sugar-free apricot jam on each muffin and push it in slightly (it will sink more during baking).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.59 Kcal (610 kJ) | ||
| Calories from fat | 124.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 74.9mg | 25% | |
| Sodium | 71.19mg | 3% | |
| Potassium | 106.69mg | 2% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 3.97g | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 204.96 Kcal (858 kJ) | ||
| Calories from fat | 175.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.51g | 21% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 25% | |
| Sodium | 100.23mg | 3% | |
| Potassium | 150.19mg | 2% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 1.69g | 5% | |
| Protein | 5.59g | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 4% | |
| Calcium | 96mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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