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Low Carb Macadamia Nut & Mock Banana Muffins Recipe

Low Carb Macadamia Nut & Mock Banana Muffins Recipe

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Low Carb Macadamia Nut & Mock Banana Muffins

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Ingredients:

Serving

2 tbsp wheat bran
1 tbsp soy flour
1 cup soy flour
1/2 cup splenda sugar substitute
1 tsp baking powder
2 eggs
1/2 cup heavy cream
1/2 tsp banana extract or 1/2 tsp banana flavoring (no sugar added)
1/3 cup club soda
1/2 cup macadamia nuts, coarsely chopped

Directions:

Preheat oven to 375°F.
Spray (6 muffin) muffin tin with vegetable oil spray.
Mix wheat bran and 1 T soy flour, then coat the muffin tin with the mixture (do this step over a trash can!).
Mix soy flour, Splenda, baking powder, eggs, cream, and banana extract in a large bowl with a wire whisk.
Whisk in club soda.
Fold in nuts.
Fill muffin tins evenly, and bake for 20 to 25 minutes, using the toothpick test for doneness.
The tops will be golden brown, but it is a bit hard to tell by color change since soy flour is dark.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.16 Kcal (855 kJ)
Calories from fat	135.94 Kcal
		% Daily Value*
Total Fat	15.1g	23%
Cholesterol	68.26mg	23%
Sodium	41.06mg	2%
Potassium	493.99mg	11%
Total Carbs	10.27g	3%
Sugars	2.35g	9%
Dietary Fiber	4.05g	16%
Protein	10.4g	21%
Vitamin C	0.2mg	0%
Iron	2.2mg	12%
Calcium	123.1mg	12%

Amount Per 100 g
Calories	298.53 Kcal (1250 kJ)
Calories from fat	198.77 Kcal
		% Daily Value*
Total Fat	22.09g	23%
Cholesterol	99.81mg	23%
Sodium	60.04mg	2%
Potassium	722.33mg	11%
Total Carbs	15.02g	3%
Sugars	3.44g	9%
Dietary Fiber	5.93g	16%
Protein	15.21g	21%
Vitamin C	0.3mg	0%
Iron	3.2mg	12%
Calcium	180mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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