Directions:
- Coat the chicken with the seasoning, by shaking in a bag.
- Cook in oven, in casserole dish, 350 degrees for 45 minutes.
- After 30 minutes, top chicken with salsa and continue baking.
- Serve with sour cream.
- You can also bbq the chicken, but skip the salsa step and just serve with salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.95 Kcal (1072 kJ) | ||
| Calories from fat | 67.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 767.67mg | 32% | |
| Potassium | 670.68mg | 14% | |
| Total Carbs | 1.42g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 47.33g | 95% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.44 Kcal (450 kJ) | ||
| Calories from fat | 28.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 12% | |
|---|---|---|---|
| Cholesterol | 58.45mg | 46% | |
| Sodium | 322.26mg | 32% | |
| Potassium | 281.54mg | 14% | |
| Total Carbs | 0.6g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 19.87g | 95% | |
| Calcium | 4.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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