Directions:
- Put Cauliflower flourettes, green beans and a pinch of salt in a microwave safe bowl - cover and nuke until fork tender - approximately 8 minutes. Set aside
- In a fairly large frying pan or pot pour enough oil to cover the bottom - saute onion (sliced or chunked) - for about a minute - add mushrooms and a pinch of salt. Saute for approximately 5 more minutes - add garlic - saute for 1 more minute.
- Add chicken - and saute all together for approximately 6 minutes or until the chicken is mostly cooked (this will depend on the size of your pieces). When you have reached this point - add Curry paste - chicken stock or water and mix together well.
- Cover - reduce heat to a simmer and cook for 20 minutes.
- Add sour cream or yogurt and microwaved vegetables. Mix together well.
- Let mixture rest for approximately 5 minutes to intermingle the flavours into the vegetables.
- Serve on its own or with Naan or Pita to absorb the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.13 Kcal (1529 kJ) | ||
| Calories from fat | 117.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Cholesterol | 143.31mg | 48% | |
| Sodium | 801.77mg | 33% | |
| Potassium | 1217.41mg | 26% | |
| Total Carbs | 16.96g | 6% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 48.75g | 98% | |
| Vitamin C | 42mg | 70% | |
| Iron | 0.9mg | 5% | |
| Calcium | 135.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 74.38 Kcal (311 kJ) | ||
| Calories from fat | 23.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 20% | |
|---|---|---|---|
| Cholesterol | 29.19mg | 48% | |
| Sodium | 163.34mg | 33% | |
| Potassium | 248.01mg | 26% | |
| Total Carbs | 3.46g | 6% | |
| Sugars | 1.14g | 22% | |
| Dietary Fiber | 0.77g | 15% | |
| Protein | 9.93g | 98% | |
| Vitamin C | 8.6mg | 70% | |
| Iron | 0.2mg | 5% | |
| Calcium | 27.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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