Directions:
- Preheat the oven to 325 degrees F, with a rack in the middle of the oven.
- Grease a 12-cup Bundt pan.
- In a bowl, sift together the flour, salt, baking soda, and cinnamon.
- Stir in the dates, nuts, and sugar.
- In a large mixer bowl, beat the eggs, oil, applesauce, and vanilla until well blended.
- Peel, core and chop the apples into 1/8 dice, sprinkling with lemon juice as you cut them to prevent discolouration.
- Stir the flour mixture into the eggs.
- The batter will be extremely thick.
- Stir in the apples.
- Spoon the batter into the prepared pan and bake for 65 to 75 minutes or until a toothpick inserted into the centre of the cake comes out with no moist crumbs on it.
- Cool on a rack for 20 minutes and then invert.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.06 Kcal (1583 kJ) | ||
| Calories from fat | 111.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 226.14mg | 9% | |
| Potassium | 237.58mg | 5% | |
| Total Carbs | 62.36g | 21% | |
| Sugars | 35.23g | 141% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 279.92 Kcal (1172 kJ) | ||
| Calories from fat | 82.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 19% | |
|---|---|---|---|
| Cholesterol | 40.4mg | 18% | |
| Sodium | 167.44mg | 9% | |
| Potassium | 175.91mg | 5% | |
| Total Carbs | 46.17g | 21% | |
| Sugars | 26.09g | 141% | |
| Dietary Fiber | 2.56g | 14% | |
| Protein | 5.16g | 14% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 0.8mg | 6% | |
| Calcium | 26.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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