Directions:
- Preheat oven to 365.
- Grease 18 muffin cups. I use silicone muffin pans.
- In the bowl of a food processor or mixer add all the ingredients except for the flour, meal, and bran. Mix until thoroughly blended.
- Add the fruit and nuts and pulse/mix briefly.
- Add the flour, meal, bran and mix until just blended.
- Scoop into greased muffin cups and bake for 23-25 minutes.
- Variations: any milk will do in place of almond milk. If you aren't too concerned about the net carb count, these are good with dried cranberries, chopped apple, raisins, or chopped ginger. Use any chopped nut you please. Or sunflower seeds. Or not.
- In place of the soy flour, you may use a cup of low-carb baking mix. Just reduce the salt and the baking powder by half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.82 Kcal (3123 kJ) | ||
| Calories from fat | 451.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.18g | 77% | |
|---|---|---|---|
| Cholesterol | 160.02mg | 53% | |
| Sodium | 728.14mg | 30% | |
| Potassium | 1045.25mg | 22% | |
| Total Carbs | 59.45g | 20% | |
| Sugars | 13.85g | 55% | |
| Dietary Fiber | 31.3g | 125% | |
| Protein | 29.54g | 59% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 9.9mg | 55% | |
| Calcium | 414.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 396.83 Kcal (1661 kJ) | ||
| Calories from fat | 240.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.7g | 77% | |
|---|---|---|---|
| Cholesterol | 85.14mg | 53% | |
| Sodium | 387.42mg | 30% | |
| Potassium | 556.14mg | 22% | |
| Total Carbs | 31.63g | 20% | |
| Sugars | 7.37g | 55% | |
| Dietary Fiber | 16.65g | 125% | |
| Protein | 15.72g | 59% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 5.3mg | 55% | |
| Calcium | 220.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin (Or Squash!) Pie
Pie shells (see my pat-in-the-pan crust, a good and easy ... and 10 more.. -
Red-Onion Dip
Vegetable oil, Chopped small red onions and 8 more.. -
Pumpkin-Chai Quickbread
Baking spray with flour, All-purpose flour and 16 more.. -
Pumpkin Cheesecake
Graham crackers, Sugar, Ground ginger, Ground cinnamon and 14 more.. -
Chai Spiced Pancakes
All-purpose flour, Baking powder, Salt, Sugar, Cinnamon and 7 more.. -
Chocolate Chai Snickerdoodles
Sugar, Ground cinnamon, Ginger, Cardamom, Ground allspice and 7 more.. -
Chai Snickerdoodles
Sugar, Ground cinnamon, Ground ginger, Ground cardamom and 8 more.. -
Pumpkin Pie Cheesecake
Graham cracker pie crusts (9 oz) and 10 more.. -
High Protein Pumpkin Spice Cake
Whole unbleached cane sugar, Coconut oil, Molasses, Eggs and 11 more.. -
Indian Chai Latte Muffins
All-purpose flour, Dark brown sugar , packed and 13 more.. -
Guinness Cake
Butter (yes tablespoons, can use flora - non cholesterol!) and 15 more.. -
Pumpkin Pie With White Chocolate Whipped Cream
Pie crust, Eggs, Ground cinnamon, Ground ginger, Nutmeg and 8 more..
Also Try
-
-
-
High Fiber Low Calorie Bran Muffins
Whole wheat flour, Unprocessed millers natural bran and 10 more.. -
-
-
Low Carb Macadamia Nut & Mock Banana Muffins
Wheat bran, Soy flour, Soy flour, Splenda sugar substitute and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
