Red-Onion Dip Recipe

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Ingredients

Count

Nutrition

778

Calories

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Ingredients:

Serving

Directions:

In a large skillet, heat 3 Tbsp. vegetable oil. Stir in 3 chopped small red onions, 2 chopped cloves garlic, 1/2 Tbsp. chopped ginger, 1/2 tsp. thyme leaves and 1/8 tsp. allspice; season with salt and pepper. Cook, stirring, for 10 minutes. Stir in 1 tsp. brown sugar; let cool. Stir in 1 cup sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	777.65 Kcal (3256 kJ)
Calories from fat	595.98 Kcal
		% Daily Value*
Total Fat	66.22g	102%
Cholesterol	80.5mg	27%
Sodium	174.23mg	7%
Potassium	839.99mg	18%
Total Carbs	40.93g	14%
Sugars	11.62g	46%
Dietary Fiber	4.49g	18%
Protein	11.76g	24%
Vitamin C	19.7mg	33%
Iron	0.3mg	1%
Calcium	389.8mg	39%

Amount Per 100 g
Calories	157.53 Kcal (660 kJ)
Calories from fat	120.73 Kcal
		% Daily Value*
Total Fat	13.41g	102%
Cholesterol	16.31mg	27%
Sodium	35.29mg	7%
Potassium	170.16mg	18%
Total Carbs	8.29g	14%
Sugars	2.35g	46%
Dietary Fiber	0.91g	18%
Protein	2.38g	24%
Vitamin C	4mg	33%
Iron	0.1mg	1%
Calcium	79mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

20.3

Points
22

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Total Fat

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