Directions:
- Soak the currants in cold water for 15 minutes before cooking.
- Drain before adding them in.
- In a bowl add the eggs, 1/2 of the cooking oil and all other ingredients, with the exception of fresh and dried vegetables.
- Beat it with a fork until the ingredients have been mixed well.
- Add the vegetables, and stir the mixture until the vegetables have blended in (do not beat it any longer due to the delicate nature of fresh vegetables).
- Put the oven setting to bake at 250 degrees (F).
- Pour the remainder of the cooking oil in an oven safe dish.
- Pour the vegetable mixture in the dish.
- Bake at this setting for about 40-45 minutes.
- You may cover the dish with aluminum foil at the beginning to prevent over-drying of the top crust.
- Remove the foil half way during the baking process.
- Cut in square pieces before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.8 Kcal (933 kJ) | ||
| Calories from fat | 174.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 30% | |
|---|---|---|---|
| Cholesterol | 218.24mg | 73% | |
| Sodium | 484.49mg | 20% | |
| Potassium | 281.18mg | 6% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 33.3mg | 55% | |
| Iron | 3.3mg | 18% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 215.62 Kcal (903 kJ) | ||
| Calories from fat | 168.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 30% | |
|---|---|---|---|
| Cholesterol | 211.21mg | 73% | |
| Sodium | 468.87mg | 20% | |
| Potassium | 272.12mg | 6% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 10.07g | 21% | |
| Vitamin C | 32.2mg | 55% | |
| Iron | 3.2mg | 18% | |
| Calcium | 76.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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