Low Carb Creamy Onion Pork Chops Recipe

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Ingredients:

Serving

Directions:

Season pork chops to taste.
Lightly brown pork chops in oil and place in crockpot.
Top pork chops with onion slices in the crockpot.
Dissolve boullion in hot water and pour over chops.
Cook on low 7 to 8 hours.
After the pork chops have cooked, stir sour cream into the cooking juices. Turn crockpot to high for about 30 minutes or until liquid is slightly thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.24 Kcal (930 kJ)
Calories from fat	184.55 Kcal
		% Daily Value*
Total Fat	20.51g	32%
Cholesterol	20.11mg	7%
Sodium	521.63mg	22%
Potassium	181.13mg	4%
Total Carbs	7.7g	3%
Sugars	1.84g	7%
Dietary Fiber	0.75g	3%
Protein	2.98g	6%
Vitamin C	3.2mg	5%
Calcium	104.2mg	10%

Amount Per 100 g
Calories	97.18 Kcal (407 kJ)
Calories from fat	80.7 Kcal
		% Daily Value*
Total Fat	8.97g	32%
Cholesterol	8.79mg	7%
Sodium	228.1mg	22%
Potassium	79.21mg	4%
Total Carbs	3.37g	3%
Sugars	0.8g	7%
Dietary Fiber	0.33g	3%
Protein	1.3g	6%
Vitamin C	1.4mg	5%
Calcium	45.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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