Directions:
- In a med bowl, beat eggs w/salt & pepper till just blended.
- In a 9-in skillet over med-heat, heat the oil & saute onion (stirring often) till soft & caramelized (10-12 min).
- Turn out of the pan & set aside.
- In the same skillet, melt butter over med-heat.
- Pour eggs into the pan & cook, lifting from the edge to let the runny portion flow underneath.
- When almost set, scatter the onion & salmon over it.
- Roll over 1/3 of the omelet & tilt it onto a warm plate, making another fold.
- Divide omelet into 2 servings.
- Spoon sour cream over the top, sprinkle w/chives & serve immediately. (Serving w/toasted bagels was suggested).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.22 Kcal (889 kJ) | ||
| Calories from fat | 144.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Cholesterol | 235.56mg | 79% | |
| Sodium | 239.6mg | 10% | |
| Potassium | 205.11mg | 4% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 11.89g | 24% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 146.41 Kcal (613 kJ) | ||
| Calories from fat | 99.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 25% | |
|---|---|---|---|
| Cholesterol | 162.51mg | 79% | |
| Sodium | 165.29mg | 10% | |
| Potassium | 141.5mg | 4% | |
| Total Carbs | 3.9g | 2% | |
| Sugars | 1.38g | 8% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 8.21g | 24% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 0.9mg | 8% | |
| Calcium | 40.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spanish Tortilla
Eggs, Salt , to taste, Olive oil and 5 more.. -
Vegetarian Matzoh Balls
Eggs, separated, Salt, Cayenne pepper, White onion, grated and 4 more.. -
Smoked Salmon Pizza
Prepared pizza dough, Olive oil, Red onion, thinly sliced and 6 more.. -
Stroganoff Meatballs
Ground beef, Breadcrumbs, Milk, Chopped onion and 9 more.. -
Baked Stuffed Eggs
Hard-cooked eggs, Sour cream, Prepared mustard, Salt and 6 more.. -
Low Carb Creamy Onion Pork Chops
Pork chops, Salt and pepper, Olive oil and 4 more.. -
Texas Bacon Stroganoff
Chicken breasts, Minced garlic and 8 more.. -
Vicki's Gourmet Potatoes
Potatoes, peeled and diced, Salt, Garlic salt and 5 more.. -
Cheesy Potato Kugel
Peeled and shredded potatoes, Eggs and 4 more.. -
Cajun Fried Rice
Soy sauce, Toasted sesame oil, divided and 12 more.. -
Southwestern Scramble
Ripe avocado, cubed, Fresh tomato, chopped, Lime juice and 13 more.. -
Mediterranean Frittata
Fresh marjoram, Fresh parsley, Eggs, Salt and pepper and 6 more..
Also Try
-
Smoked Salmon Omelet With Red Onions and Capers
Eggs, Salt, Ground black pepper, Butter and 4 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
