Pork Chops with Italian Sausage Recipe

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Pork Chops with Italian Sausage
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Sprinkle pork chops with salt and pepper. In a large frying pan, brown well in olive oil. Remove chops from pan and set aside. Pour off and discard all but 1 tablespoon pan drippings.
  3. Remove casing from sausage and crumble meat into same pan. Mix in onions and mushrooms. Cook, stirring until onions and sausage brown slightly. Mix in garlic. Place pork chops in casserole dish, spooning sausage mixture over them. Pour in wine and tomato sauce. Sprinkle with Italian seasoning.
  4. Cover with foil and bake for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.74 Kcal (464 kJ)
Calories from fat 51.98 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 8.5mg 3%
Sodium 281.52mg 12%
Potassium 229.04mg 5%
Total Carbs 6.14g 2%
Sugars 2.53g 10%
Dietary Fiber 0.99g 4%
Protein 5.78g 12%
Vitamin C 3.2mg 5%
Iron 0.7mg 4%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 100.48 Kcal (421 kJ)
Calories from fat 47.16 Kcal
% Daily Value*
Total Fat 5.24g 9%
Cholesterol 7.72mg 3%
Sodium 255.44mg 12%
Potassium 207.82mg 5%
Total Carbs 5.57g 2%
Sugars 2.3g 10%
Dietary Fiber 0.9g 4%
Protein 5.24g 12%
Vitamin C 2.9mg 5%
Iron 0.6mg 4%
Calcium 16.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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