Low-carb Cottage Pie Recipe

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Ingredients:

Serving

1 lb ground beef
1 medium onion, diced
1 medium green peppers or 1 medium red pepper, diced
1 zucchini, diced
2 tbsp olive oil
1 tbsp worcestershire sauce
2 tsp mixed herbs
1 tsp ground nutmeg
salt and pepper
1 lb raw cauliflower
2 tbsp sour cream
2 tbsp butter
salt and pepper

Directions:

Preheat oven to 180 Celcius.
Fry the onions, green peppers and zucchini in olive oil, on medium heat, until soft.
Add the ground beef and stir until red colour disappears.
Add the worcester sauce, mixed herbs, nutmeg, salt and pepper and reduce heat to simmer.
Place cauliflower in microwave dish and cook on high for 10 minutes, until very soft.
Add sour cream and butter to cauliflower and use masher or food processor to mash.
Place ground beef mixture in casserole dish and spread mashed cauliflower over the top.
Scrape the top of the mash lightly with a fork to make ridges.
Cook in oven for 20- 30 minutes, until mash starts to brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.85 Kcal (1636 kJ)
Calories from fat	255.13 Kcal
		% Daily Value*
Total Fat	28.35g	44%
Cholesterol	87.66mg	29%
Sodium	159.99mg	7%
Potassium	822.05mg	17%
Total Carbs	11.21g	4%
Sugars	4.54g	18%
Dietary Fiber	3.56g	14%
Protein	24.81g	50%
Vitamin C	81.7mg	136%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	124.43 Kcal (521 kJ)
Calories from fat	81.22 Kcal
		% Daily Value*
Total Fat	9.02g	44%
Cholesterol	27.91mg	29%
Sodium	50.93mg	7%
Potassium	261.7mg	17%
Total Carbs	3.57g	4%
Sugars	1.45g	18%
Dietary Fiber	1.13g	14%
Protein	7.9g	50%
Vitamin C	26mg	136%
Iron	0.8mg	14%
Calcium	20.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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