Ingredients:
- 1 onion
- 2 -3 garlic cloves
- hot sauce (optional)
- 2 (12 oz) bags frozen mixed vegetables (i use bird's eye brand because the bags can be microwaved easily)
Directions:
- Pre-heat oven to 350°F.
- Dice the onion and the garlic.
- Brown meat with the garlic and onion. Salt and pepper lightly.
- While meat is browning cook veggies according to package directions.
- After meat is fully browned transfer mixture to a casserole dish with a lid. If using beef then drain fat from meat before transferring to dish. (If you don't have one a 9x9 inch pan should work).
- Make both pouches of potatoes according to the box. Or if you are making your own you can have your potatoes boiling while you mix the ingredients.
- Add tomato sauce and paste, spices, and Worcestershire and A-1 sauce to the meat and mix everything together. If adding hot sauce, add to your taste.
- Once that is mixed press it into the bottom of the dish with a spoon. Then take the veggies and place them evenly on top of the meat mixture. Be careful not to dump the water from the veggie bags into the casserole.
- Once the potatoes are done, spread them over the top of the veggies.
- Once that is done put the pie in the oven for 25 minutes with the lid on. If you are using a standard pan then cover it with a piece of tin foil. In the last 5 minutes pull out the casserole and sprinkle the cheese on top and stick it back in the oven for remain time uncovered.
- I recommend serving this in bowls. This is also good with a small scoop of sour cream on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.5 Kcal (1082 kJ) | ||
| Calories from fat | 147.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 25% | |
|---|---|---|---|
| Cholesterol | 68.23mg | 23% | |
| Sodium | 311.96mg | 13% | |
| Potassium | 341.24mg | 7% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 20.79g | 42% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.4mg | 13% | |
| Calcium | 161.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 180.45 Kcal (756 kJ) | ||
| Calories from fat | 102.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 25% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 23% | |
| Sodium | 217.77mg | 13% | |
| Potassium | 238.21mg | 7% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 1.84g | 11% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 14.51g | 42% | |
| Vitamin C | 3.9mg | 9% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.7mg | 13% | |
| Calcium | 112.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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