Directions:
- Combine meat, egg, salt, pepper, 1 tablespoons cornstarch, and onion (I use a kitchenaid mixer).
- Shape into 1 1/2 inch balls.
- Brown in oil in a heavy skillet.
- Transfer to a crock pot.
- Mix sauce ingredients: vinegar, sugar, soy sauce and corn starch in a small bowl.
- Pour over meatballs.
- Cook on low 6-8 hours or high 2-4, depending how thick you want the sauce, stirring several times.
- During the last 30 minutes of cooking, add the undrained pineapple and pineapple juice.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.94 Kcal (1302 kJ) | ||
| Calories from fat | 116.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 20% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 786.48mg | 33% | |
| Potassium | 281.69mg | 6% | |
| Total Carbs | 32.86g | 11% | |
| Sugars | 22.8g | 91% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 16.26g | 33% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 197.76 Kcal (828 kJ) | ||
| Calories from fat | 73.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 20% | |
|---|---|---|---|
| Cholesterol | 47.16mg | 25% | |
| Sodium | 500.21mg | 33% | |
| Potassium | 179.16mg | 6% | |
| Total Carbs | 20.9g | 11% | |
| Sugars | 14.5g | 91% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 10.34g | 33% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1.1mg | 10% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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