Low Calorie Asparagus & Egg Whites |
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Prep Time: 8 Minutes Cook Time: 0 Minutes |
Ready In: 8 Minutes Servings: 1 |
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A high protein breakfast I have been making lately. Very filling and healthy! Ingredients:
pam cooking spray |
4 1/2 ounces frozen asparagus cuts (half of a 9 oz pkg) |
1/2 cup egg white |
1 tablespoon parmesan cheese |
Directions:
1. Microwave asparagus according to package directions.
2. Drain well and separate into halves.
3. Put half the asparagus in a 8 pan sprayed with pam (save other half for another time).
4. Pour egg whites over asparagus and cook 2 minutes over med heat.
5. sprinkle with parmesan and broil for 4-5 minutes or until cheese is brown & bubbly and eggs are set.
6. Turn out onto plate & enjoy!
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