Directions:
- Cover eggs with cold water in a large pan.
- Bring to a boil.
- Cover, remove from heat, and let stand 20 minutes.
- Remove eggs to cool water and allow to cool.
- Peel eggs.
- Separate yolks from whites (save yolks for another use).
- Tear whites into 1-inch pieces and place in small mixing bowl.
- Halve and pit the avocados.
- Using a spoon, scrape out small pieces.
- Add to egg whites.
- Season with salt and pepper.
- Divide eggs and avocado mixture between 4 cereal bowls and drizzle each with olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.51 Kcal (1409 kJ) | ||
| Calories from fat | 258.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.78g | 44% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 294.45mg | 12% | |
| Potassium | 625.49mg | 13% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 15.01g | 30% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 3mg | 17% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 164.49 Kcal (689 kJ) | ||
| Calories from fat | 126.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 44% | |
|---|---|---|---|
| Cholesterol | 181.84mg | 124% | |
| Sodium | 143.93mg | 12% | |
| Potassium | 305.75mg | 13% | |
| Total Carbs | 4.91g | 3% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 3.44g | 28% | |
| Protein | 7.34g | 30% | |
| Vitamin C | 4.9mg | 17% | |
| Iron | 1.5mg | 17% | |
| Calcium | 33.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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