Directions:
- Mix all ingredients and shape into 4 patties.
- Grill or pan-fry to desired doneness (about 4 minutes per side for medium).
- Serve on hamburger buns with condiments as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.1 Kcal (905 kJ) | ||
| Calories from fat | 74.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Cholesterol | 76.61mg | 26% | |
| Sodium | 280.27mg | 12% | |
| Potassium | 440.76mg | 9% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 28.55g | 57% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.6mg | 15% | |
| Calcium | 130.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 145.53 Kcal (609 kJ) | ||
| Calories from fat | 49.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 13% | |
|---|---|---|---|
| Cholesterol | 51.59mg | 26% | |
| Sodium | 188.74mg | 12% | |
| Potassium | 296.81mg | 9% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 19.23g | 57% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.8mg | 15% | |
| Calcium | 87.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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