Directions:
- Pan fry the prosciutto in butter and keep warm.
- Poach the asparagus in water.
- Fry the eggs sunny-side up in 2 tbsp butter and season with salt and pepper.
- Drain the asparagus and divide between two plates, place on bottom of plate.
- Place 1/4 of the prosciutto overtop of the asparagus, top with two eggs, then top with the remaining prosciutto and parmesan cheese.
- Serve with your favorite bread and fruit for a perfect breakfast treat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.34 Kcal (2781 kJ) | ||
| Calories from fat | 447.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.67g | 76% | |
|---|---|---|---|
| Cholesterol | 476.87mg | 159% | |
| Sodium | 3683.02mg | 153% | |
| Potassium | 621.23mg | 13% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 51.04g | 102% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 571.7mg | 57% | |
| Amount Per 100 g | |||
| Calories | 261.79 Kcal (1096 kJ) | ||
| Calories from fat | 176.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.57g | 76% | |
|---|---|---|---|
| Cholesterol | 187.92mg | 159% | |
| Sodium | 1451.36mg | 153% | |
| Potassium | 244.81mg | 13% | |
| Total Carbs | 1.05g | 1% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 20.11g | 102% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 13% | |
| Calcium | 225.3mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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