Directions:
- Mix all ingredients together in a blender.
- Add more or less of certain ingredients to adjust to your tastes. I like to serve this in goblets with a couple blueberries on top or dark chocolate drizzled over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.79 Kcal (970 kJ) | ||
| Calories from fat | 49.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 7% | |
| Sodium | 86.67mg | 4% | |
| Potassium | 342.31mg | 7% | |
| Total Carbs | 36.16g | 12% | |
| Sugars | 25.91g | 104% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 197mg | 20% | |
| Amount Per 100 g | |||
| Calories | 141.1 Kcal (591 kJ) | ||
| Calories from fat | 29.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 8% | |
|---|---|---|---|
| Cholesterol | 12.82mg | 7% | |
| Sodium | 52.76mg | 4% | |
| Potassium | 208.37mg | 7% | |
| Total Carbs | 22.01g | 12% | |
| Sugars | 15.77g | 104% | |
| Dietary Fiber | 1.2g | 8% | |
| Protein | 4.79g | 16% | |
| Vitamin C | 3.7mg | 10% | |
| Calcium | 119.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana and Yogurt Smoothie
Banana, Yogurt, Honey, Skim milk -
Fantabulous Oatmeal Applesauce Cookies
Ripe banana, Almond butter or natural-style peanut butter and 9 more.. -
Smoothie - Strawberry Banana
Strawberries, sliced, Banana, Yogurt , vanilla, Honey -
Yonana Muffins
Blanched almond flour, Baking soda, Salt, Eggs and 4 more.. -
BRANana Bread
King arthur unbleached all-purpose flour, Wheat bran and 12 more.. -
Oasis Smoothie
Banana, Plain yogurt, Kiwi, peeled and cubed, Crushed ice and 6 more.. -
Streusel Baked Pears
Plain yogurt, Honey, Quick oats and 6 more.. -
Banana Oj Smoothie
Banana, Yogurt, Fat-free milk, Orange juice, Honey -
Blueberry Banana Shake
Banana cut into pieces, Fresh or frozen blueberries, Honey and 1 more.. -
Banana Smoothie
Bananas, Unsweetened pineapple juice, Fresh orange juice and 2 more.. -
Banana Berry Smoothie
Frozen banana, Frozen strawberries, Plain yogurt, Honey and 1 more.. -
Banana Smoothie
Bananas, Plain yogurt, Wheat germ, Honey, Milk and 1 more.. -
Banana Blueberry Shake
Banana , cut into pieces, Blueberries (fresh or frozen ) and 2 more.. -
Fresh Fruit Salad With Honey Vanilla Yogurt
Plain yogurt, Good honey, Pure vanilla extract and 7 more..
Also Try
-
-
-
Low Carb Low Cal Banana Walnut Cookies
Soy flour, Wheat gluten, Salt, Baking soda and 8 more..5 (1 Votes) -
-
No Egg, No Oil, No Sugar Blueberry Muffins
Banana, Unsweetened applesauce, Salt, Honey, Agave syrup and 5 more.. -
No Cook No Egg No Brains Necessary Chocolate Frosting
Melted butter or 1/4 cup margarine, Cocoa and 4 more.. -
-
Low Cal Peanut Butter & Chocolate Chip Biscotti
Whole wheat flour, Baking powder, Chocolate chips, Sugar and 3 more.. -
No Sugar, No Fat 5-minute Rice Pudding
Sugar-free instant vanilla pudding mix, Cold milk and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
