Directions:
- Put the bananas in a blender or food processor.
- Add the yoghurt, honey, wheat germ, milk and nutmeg.
- Process or blend until smooth.
- Taste before serving and add more honey if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.82 Kcal (1109 kJ) | ||
| Calories from fat | 14.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 8.88mg | 3% | |
| Sodium | 119.45mg | 5% | |
| Potassium | 921.74mg | 20% | |
| Total Carbs | 53.27g | 18% | |
| Sugars | 36.55g | 146% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 345.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 64.38 Kcal (270 kJ) | ||
| Calories from fat | 3.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 3% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 3% | |
| Sodium | 29.04mg | 5% | |
| Potassium | 224.09mg | 20% | |
| Total Carbs | 12.95g | 18% | |
| Sugars | 8.89g | 146% | |
| Dietary Fiber | 1.09g | 18% | |
| Protein | 2.7g | 22% | |
| Vitamin C | 2.7mg | 18% | |
| Iron | 0.1mg | 2% | |
| Calcium | 83.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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