Directions:
- In a blender, blend the banana, the blueberries, the honey, and the yogurt until the mixture is smooth and chill the mixture for 1 hour if desired. Pour the mixture into chilled glasses. (Frozen blueberries result in slightly thicker shakes.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.85 Kcal (1469 kJ) | ||
| Calories from fat | 44.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 21.23mg | 7% | |
| Sodium | 78.19mg | 3% | |
| Potassium | 500.67mg | 11% | |
| Total Carbs | 74.11g | 25% | |
| Sugars | 66.72g | 267% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 7mg | 12% | |
| Calcium | 210.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 91.31 Kcal (382 kJ) | ||
| Calories from fat | 11.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 8% | |
|---|---|---|---|
| Cholesterol | 5.53mg | 7% | |
| Sodium | 20.35mg | 3% | |
| Potassium | 130.3mg | 11% | |
| Total Carbs | 19.29g | 25% | |
| Sugars | 17.36g | 267% | |
| Dietary Fiber | 1.11g | 17% | |
| Protein | 1.38g | 11% | |
| Vitamin C | 1.8mg | 12% | |
| Calcium | 54.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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