Directions:
- In a large bowl, combine the flour, wheat bran, sugar, ground flaxseed, baking soda, baking powder, cinnamon and salt.
- In a small bowl, whisk the bananas, yogurt, eggs, butter and vanilla. Add wet ingredients to dry ingredients and stir just until moistened. Fold in nuts and chocolate chips.
- Spoon batter into a greased 9-in. x 5-in. pan. Bake for about 50 minutes, or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to wire rack. Serve warm. Yield: 1 loaf (16 slices).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.32 Kcal (1199 kJ) | ||
| Calories from fat | 73.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 25.77mg | 9% | |
| Sodium | 128.68mg | 5% | |
| Potassium | 144.01mg | 3% | |
| Total Carbs | 47.24g | 16% | |
| Sugars | 7.31g | 29% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 237.86 Kcal (996 kJ) | ||
| Calories from fat | 60.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 12% | |
|---|---|---|---|
| Cholesterol | 21.41mg | 9% | |
| Sodium | 106.9mg | 5% | |
| Potassium | 119.64mg | 3% | |
| Total Carbs | 39.25g | 16% | |
| Sugars | 6.07g | 29% | |
| Dietary Fiber | 1.44g | 7% | |
| Protein | 4.58g | 11% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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