Low-Cal Mustard Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 tsp turmeric
1/2 tsp salt
1/4 cup unbleached white flour
1/2 cup water
1 garlic clove
1/3 cup lemon juice

Directions:

Place olive oil, turmeric, salt and flour in blender. Add water and blend until smooth.
Put blended mixture in saucepan and cook until thickened.
Return sauce to blender and add garlic.
While blending, slowly add the lemon juice.
Pour into jars and refrigerate until chilled and thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.24 Kcal (1638 kJ)
Calories from fat	257.06 Kcal
		% Daily Value*
Total Fat	28.56g	44%
Sodium	1167.89mg	49%
Potassium	184.19mg	4%
Total Carbs	31.81g	11%
Sugars	2.51g	10%
Dietary Fiber	1.46g	6%
Protein	3.48g	7%
Vitamin C	32.9mg	55%
Iron	2.5mg	14%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	146.82 Kcal (615 kJ)
Calories from fat	96.47 Kcal
		% Daily Value*
Total Fat	10.72g	44%
Sodium	438.28mg	49%
Potassium	69.12mg	4%
Total Carbs	11.94g	11%
Sugars	0.94g	10%
Dietary Fiber	0.55g	6%
Protein	1.31g	7%
Vitamin C	12.3mg	55%
Iron	0.9mg	14%
Calcium	11.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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