Bread Poha Recipe

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Ingredients:

Serving

4 cups bread, crusts removed and diced
1 cup peas, cooked (optional)
1/2 cup peanuts , roasted and peeled
2 tbsp oil
1/8 tsp asafetida powder
1 1/2 tsp mustard seeds
10 -15 curry leaves
2 -3 whole red chilies
1/2 tsp turmeric
2 tsp salt (or to taste)
1 tsp green chili, finely chopped
1/2 cup water
1 tsp sugar (to taste) (optional)
1 tbsp lemon juice
1 tbsp chopped coriander leaves
1 tbsp fresh coconut, grated (optional)
lemon wedge (to garnish )

Directions:

Heat the oil and add the asafoetida, mustard, curry leaves and the whole red chillies.
When seeds begin to splutter, add peas, peanuts, haldi and sugar mix around a little.
Add salt and bread and mix well.
Add some water and saute till mixed and heated through.
Shut off the heat, and mix in the green chillies, lemon juice and half of the coriander.
Transfer on to a serving dish, garnish with the coconut and the rest of the coriander and lemon wedges, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	792.15 Kcal (3317 kJ)
Calories from fat	198.77 Kcal
		% Daily Value*
Total Fat	22.09g	34%
Sodium	2301.76mg	96%
Potassium	658.61mg	14%
Total Carbs	117.54g	39%
Sugars	17.17g	69%
Dietary Fiber	26.13g	105%
Protein	33.71g	67%
Vitamin C	48.8mg	81%
Iron	14.1mg	78%
Calcium	1656.8mg	166%

Amount Per 100 g
Calories	212.91 Kcal (891 kJ)
Calories from fat	53.42 Kcal
		% Daily Value*
Total Fat	5.94g	34%
Sodium	618.64mg	96%
Potassium	177.01mg	14%
Total Carbs	31.59g	39%
Sugars	4.62g	69%
Dietary Fiber	7.02g	105%
Protein	9.06g	67%
Vitamin C	13.1mg	81%
Iron	3.8mg	78%
Calcium	445.3mg	166%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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