Directions:
- In a 5 qt pot, heat 2 tbs oil over med-high heat.
- Season chicken on all sides with salt and pepper.
- Place 3 chicken legs in pot and cook, turning once, until browned; about 10 minutes total.
- Transfer to plate and repeat with remaining chicken and oil. Set chicken aside.
- Add onion and 1/4 cup water to pot and cook, stirring to loosen browned bits on bottom.
- Add turmeric, ginger and cinnamon and cook, stirring occasionally until onion has softened, about 5 minutes.
- Return chicken to pot. Add 2 cups water and half the prunes and bring to a boil.
- Reduce heat, partially cover and simmer until chicken is cooked through and very tender, about 45 minutes.
- Tranfer chicken to platter and cover tightly with foil to keep warm.
- Add remaining prunes to pot and raise heat to high.
- Continue to cook, stirring occasionally, until sauce has thickened, about 10 minutes more.
- Top chicken with sauce to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.61 Kcal (1728 kJ) | ||
| Calories from fat | 179.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.98g | 31% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 257.38mg | 11% | |
| Potassium | 678.78mg | 14% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 50.64g | 101% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.03 Kcal (444 kJ) | ||
| Calories from fat | 46.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 31% | |
|---|---|---|---|
| Cholesterol | 61.97mg | 80% | |
| Sodium | 66.14mg | 11% | |
| Potassium | 174.44mg | 14% | |
| Total Carbs | 0.7g | 1% | |
| Sugars | 0.26g | 4% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 13.02g | 101% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.7mg | 16% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Couscous Fruity Salad
Olive oil, divided, Chopped onion, Paprika, Salt, Cumin and 17 more.. -
Spicy Chicken Tenders
Water, Salt, Crushed red pepper flakes, Curry powder and 6 more.. -
Chicken Amalfi
Olive oil and 10 more.. -
Pollo Bianco
Olive oil, Skinless chicken thighs and 3 more.. -
Dal and Rice With Spicy Fried Cabbage
Oil, divided (i use grapeseed oil), Garlic, minced and 18 more.. -
Hearts and Gizzards (Giblets)
Chicken giblets (hearts and gizzards), Olive oil and 4 more.. -
Chicken Chicken Curry
Olive oil, Red onion, thinly sliced, divided and 19 more.. -
Straits Chinese (Nyonya) Chicken
Chicken legs (or thighs ), Sea salt, Coriander powder and 9 more.. -
Tandoori-Style Cauliflower (Tandoori Gobhi)
Salt, Fresh lemon juice, Water, Cauliflower florets and 15 more.. -
Marrakesh Vegetable Curry
Olive oil, Carrots, chopped and 19 more..
Also Try
-
Braised Chicken with Dates and Moroccan Spices
Chicken breast halves, thighs , and drumsticks and 13 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
