Directions:
- In a pot, pour in olive oil and saute the onions still soft. Add salt.
- Add the split peas and water and stock cube.
- Simmer for 25-30 minutes or until the peas are cooked through
- Ladle 1/2 cup full of the peas into a bowl and set aside.
- Using a stab mixer or blender, puree the pea mixture till smooth
- Add the reserved pea mixture and lemon juice.
- If soup is too thick, add a little more water.
- To serve, ladle into a bowl. Drizzle with olive oil and add croûtons.
- Lightly sprinkle a pinch of paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.92 Kcal (891 kJ) | ||
| Calories from fat | 36.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 8.1mg | 3% | |
| Sodium | 887.58mg | 37% | |
| Potassium | 482.68mg | 10% | |
| Total Carbs | 33.41g | 11% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 11.36g | 23% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.8mg | 15% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 43.45 Kcal (182 kJ) | ||
| Calories from fat | 7.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 6% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 3% | |
| Sodium | 181.11mg | 37% | |
| Potassium | 98.49mg | 10% | |
| Total Carbs | 6.82g | 11% | |
| Sugars | 0.47g | 9% | |
| Dietary Fiber | 0.78g | 15% | |
| Protein | 2.32g | 23% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 0.6mg | 15% | |
| Calcium | 13.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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