Edamame Dumplings Recipe

Posted by
Rate It!
Edamame Dumplings
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring a large pot of lightly-salted water to a boil. Add edamame and boil for 10 minutes; drain. Rinse with cold water.
  2. Place edamame in a food processor; turn processor on to low. Drizzle in 1/4 cup water and olive oil while continuing to process until combined. Turn off the food processor and add the sour cream, salt, pepper, green onion, garlic, lemon juice, and hot sauce. Process until mixture is smooth.
  3. Place 1 teaspoon of the mixture in the center of each won ton wrapper. Bring 2 opposite corners of the wrapper together to form a triangle; pinch the edges closed. Bring farthest corners of the triangle together and overlap one another. Use a little bit of water on the corners and pinch them together to ensure they stay together.
  4. Stir together 6 cups water and the bouillon cubes in a large, deep skillet over medium heat; bring to a gentle boil. Lay the wontons in the water, assuring they don't touch one another; cook until tender, about 5 minutes; plate. Ladle broth from skillet over won tons to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.08 Kcal (59 kJ)
Calories from fat 8.83 Kcal
% Daily Value*
Total Fat 0.98g 2%
Cholesterol 0.5mg 0%
Sodium 67.81mg 3%
Potassium 26.53mg 1%
Total Carbs 0.88g 0%
Sugars 0.14g 1%
Dietary Fiber 0.26g 1%
Protein 0.6g 1%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 61.23 Kcal (256 kJ)
Calories from fat 38.41 Kcal
% Daily Value*
Total Fat 4.27g 2%
Cholesterol 2.17mg 0%
Sodium 294.97mg 3%
Potassium 115.4mg 1%
Total Carbs 3.82g 0%
Sugars 0.6g 1%
Dietary Fiber 1.12g 1%
Protein 2.62g 1%
Vitamin C 2.3mg 1%
Iron 0.5mg 1%
Calcium 29.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top