Directions:
- Coat a 9-inch square pan with cooking spray.
- Preheat oven to 350 degrees Fahrenheit.
- Melt butter gently in a heavy bottom saucepan. Remove pan from heat.
- Add dates, eggs, sugar and salt. Mix well.
- Mix in baking powder.
- Gently stir in flour, nuts and cinnamon.
- Spread batter into prepared baking pan evenly.
- Bake at 350 degrees Fahrenheit for 45 minutes or until toothpick inserted near center comes out clean.
- Cut into 12 bars (4 rows one way and 3 rows the other way) or other serving size desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.3 Kcal (973 kJ) | ||
| Calories from fat | 107.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 37.45mg | 12% | |
| Sodium | 247.49mg | 10% | |
| Potassium | 226.23mg | 5% | |
| Total Carbs | 29.73g | 10% | |
| Sugars | 20.47g | 82% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 387.22 Kcal (1621 kJ) | ||
| Calories from fat | 179.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.99g | 18% | |
|---|---|---|---|
| Cholesterol | 62.42mg | 12% | |
| Sodium | 412.55mg | 10% | |
| Potassium | 377.11mg | 5% | |
| Total Carbs | 49.56g | 10% | |
| Sugars | 34.12g | 82% | |
| Dietary Fiber | 4.74g | 11% | |
| Protein | 7.81g | 9% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 6% | |
| Calcium | 80.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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