Main
Recipes
Course
Lunches
lunch snacks
Easy Low Fat, Low Carb Low Cal Diet Soup Recipe

Easy Low Fat, Low Carb Low Cal Diet Soup Recipe

Posted by

Rate It!

Easy Low Fat, Low Carb Low Cal Diet Soup

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 large cucumber
2 tomatoes
1 celery rib
1 onion
1/4 head cabbage
1 -2 vegetable bouillon cube
1 bay leaf
fresh green herbs (such as dill , parsley and spring onion)
2 -3 liters water (about 2-3 quarts)
salt

Directions:

Heat the water and chop all the vegetables. Add the vegetables to the boiling water and cook for about 10 minutes.
Add the stock cubes and the bay leaf and cook for another 5 or 10 minutes. Add a little salt to taste then turn off the heat and add the chopped green herbs.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.74 Kcal (70 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	15.56mg	1%
Potassium	138.84mg	3%
Total Carbs	3.61g	1%
Sugars	1.9g	8%
Dietary Fiber	1.44g	6%
Protein	0.81g	2%
Vitamin C	11.9mg	20%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	5.28 Kcal (22 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.91mg	1%
Potassium	43.78mg	3%
Total Carbs	1.14g	1%
Sugars	0.6g	8%
Dietary Fiber	0.45g	6%
Protein	0.25g	2%
Vitamin C	3.8mg	20%
Calcium	13.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Green Salad

Cucumber, washed and sliced and 9 more..
Dilled Cucumber, Tomato and Celery Salad

Water, Dill seed, Honey and 11 more..
Aunt Ione's Bloody Mary Mix (Canning)

Tomatoes, peeled, seeded, and quartered and 12 more..
Greek Tomato Salad With Feta Cheese and Olives

Firm cucumbers and 11 more..
Greek Salad

Firm cucumbers and 10 more..
Best Ever Potato Soup

Water, Ham soup base, Diced cooked ham, Chopped carrots and 9 more..
Split Pea Soup

Dried split green peas, Carrots, Celery ribs, White onion and 6 more..
Cabbage, Potato and Baked Bean Soup

Vegetable oil, Peeled and cubed potatoes, Sliced celery and 6 more..
Quick Potato Salad

Potatoes, peeled and diced and 9 more..
Light and Healthy Cottage Cheese and Vegetable Salad or Sandwich

Low fat cottage cheese, Cucumbers (chopped ) and 5 more..
Sausage 'n' Sauerkraut

Fresh polish sausage, Sauerkraut, rinsed and drained and 10 more..
Braised Short Ribs with Carrots and Onions

Dry white wine, Minced garlic, Dijon mustard and 13 more..
Crawfish Etouffe

Butter, Onions, chopped, Celery, chopped and 10 more..