Coconut Squares Recipe

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Coconut Squares
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Ingredients
10
Count
Nutrition
570
Calories
Total time
50
Minutes
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Ingredients:

  • 1/2 cup butter
  • 1 cup flour , plus
  • 2 tbsp flour
  • 1 tsp vanilla
  • 1/4 tsp salt
  • 1/2 tsp baking powder
  • 1 1/2 cups coconut flakes

Directions:

  1. Cream together butter and 1/2 cup brown sugar. Add 1 cup flour and work into crumbs with hands. Bake in a very slow oven-250-degrees for 10 minutes or until done.
  2. Meanwhile, add remaining brown sugar and vanilla to beaten eggs. Sift 2 tablespoons flour and blend with salt and baking powder. Mix dry ingredients with egg and sugar mixture. Blend in coconut flakes and chopped walnuts. When crust is finished baking, pour mixture over top. Return pan to oven and continue baking for an additional 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.64 Kcal (2385 kJ)
Calories from fat 276.81 Kcal
% Daily Value*
Total Fat 30.76g 47%
Cholesterol 71.42mg 24%
Sodium 574.11mg 24%
Potassium 275.56mg 6%
Total Carbs 69.2g 23%
Sugars 40.24g 161%
Dietary Fiber 4.15g 17%
Protein 8.42g 17%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 2.7mg 15%
Calcium 131.2mg 13%
Amount Per 100 g
Calories 435.5 Kcal (1823 kJ)
Calories from fat 211.63 Kcal
% Daily Value*
Total Fat 23.51g 47%
Cholesterol 54.6mg 24%
Sodium 438.92mg 24%
Potassium 210.67mg 6%
Total Carbs 52.9g 23%
Sugars 30.76g 161%
Dietary Fiber 3.17g 17%
Protein 6.44g 17%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 5%
Iron 2.1mg 15%
Calcium 100.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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