Directions:
- Combine ingredients in slow cooker. Cook overnight (6-8h) on low. Serve with more sugar-free syrup and a small dab of butter or margarine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.32 Kcal (977 kJ) | ||
| Calories from fat | 37.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Sodium | 31.67mg | 1% | |
| Potassium | 212.35mg | 5% | |
| Total Carbs | 39.04g | 13% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 9.46g | 19% | |
| Iron | 269.1mg | 1495% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.03 Kcal (314 kJ) | ||
| Calories from fat | 11.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 6% | |
|---|---|---|---|
| Sodium | 10.18mg | 1% | |
| Potassium | 68.29mg | 5% | |
| Total Carbs | 12.55g | 13% | |
| Dietary Fiber | 2.09g | 26% | |
| Protein | 3.04g | 19% | |
| Iron | 86.5mg | 1495% | |
| Calcium | 16.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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