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Waldorf Salad with Steel-Cut Oats Recipe

Waldorf Salad with Steel-Cut Oats Recipe

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Ingredients

Count

Nutrition

2249

Calories

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Ingredients:

Serving

1 cup steel-cut oats, rinsed and drained
1 cup water
1 tsp kosher salt, divided
2/3 cup coarsely chopped walnuts
1 1/2 tsp honey
1/8 tsp ground red pepper
3 tbsp extra-virgin olive oil
2 tbsp sherry vinegar
1/2 tsp freshly ground black pepper
1 1/2 cups diced granny smith apple (about 1 large)
1 1/2 cups torn radicchio
1 1/2 cups seedless red grapes, halved
1/2 cup (2 oz) crumbled blue cheese

Directions:

Combine oats, 1 cup water, and 1/2 teaspoon kosher salt in a medium saucepan; bring to a boil. Reduce heat, and simmer for 7 minutes (do not stir) or until liquid almost evaporates. Remove from heat; fluff with a fork. Place oats in a medium bowl, and let stand for 10 minutes.
Combine walnuts, honey, and red pepper in a small nonstick skillet over medium heat; cook 4 minutes or until nuts are fragrant and honey is slightly caramelized, stirring occasionally.
Combine remaining 1/2 teaspoon salt, olive oil, vinegar, and black pepper in a small bowl, stirring with a whisk. Add dressing, apple, radicchio, and grapes to oats; toss well. Place 1 1/2 cups oat mixture on each of 4 plates, and top each serving with about 3 tablespoons walnut mixture and 2 tablespoons blue cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2249.42 Kcal (9418 kJ)
Calories from fat	1030.68 Kcal
		% Daily Value*
Total Fat	114.52g	176%
Cholesterol	10.63mg	4%
Sodium	2333.79mg	97%
Potassium	2158.09mg	46%
Total Carbs	264.63g	88%
Sugars	79.08g	316%
Dietary Fiber	41.55g	166%
Protein	63.32g	127%
Vitamin C	26.8mg	45%
Iron	1079.2mg	5995%
Calcium	320mg	32%

Amount Per 100 g
Calories	180.84 Kcal (757 kJ)
Calories from fat	82.86 Kcal
		% Daily Value*
Total Fat	9.21g	176%
Cholesterol	0.85mg	4%
Sodium	187.62mg	97%
Potassium	173.49mg	46%
Total Carbs	21.27g	88%
Sugars	6.36g	316%
Dietary Fiber	3.34g	166%
Protein	5.09g	127%
Vitamin C	2.2mg	45%
Iron	86.8mg	5995%
Calcium	25.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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