Directions:
- Cook egg white in non stick pan with cooking spray.
- Microwave bacon for 60 seconds.
- Toast bread in toaster.
- Assemble as a sandwich- good for make ahead (night before)- to warm in m-wave for 25 seconds at full power.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.83 Kcal (1862 kJ) | ||
| Calories from fat | 224.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.96g | 38% | |
|---|---|---|---|
| Cholesterol | 80.36mg | 27% | |
| Sodium | 2204.55mg | 92% | |
| Potassium | 422.92mg | 9% | |
| Total Carbs | 603.07g | 201% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 50g | 200% | |
| Protein | 39.28g | 79% | |
| Iron | 1.6mg | 9% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 71.43 Kcal (299 kJ) | ||
| Calories from fat | 36.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 38% | |
|---|---|---|---|
| Cholesterol | 12.9mg | 27% | |
| Sodium | 354mg | 92% | |
| Potassium | 67.91mg | 9% | |
| Total Carbs | 96.84g | 201% | |
| Sugars | 0.42g | 10% | |
| Dietary Fiber | 8.03g | 200% | |
| Protein | 6.31g | 79% | |
| Iron | 0.3mg | 9% | |
| Calcium | 14.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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