Crab Stuffed Fillet O' Fish Recipe

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Crab Stuffed Fillet O' Fish
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Ingredients
8
Count
Nutrition
404
Calories
Total time
35
Minutes
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Ingredients:

  • 1 1/2 lbs fish fillets, your favorite will do
  • 1 tsp tabasco sauce , your favorite hot sauce will do
  • 1 tbsp chives
  • 4 tbsp breadcrumbs
  • 1 egg

Directions:

  1. Preheat oven to 350F degrees.
  2. Mix crab meat, cream cheese, mayonnaise, hot sauce, breadcrumbs, chives and egg in a mixing bowl .
  3. Lay out the fish fillets and spoon and equal amount of the mixture on each fillet.
  4. Roll up fish and seal with a toothpick.
  5. Wrap in Aluminum foil.
  6. Place in a coated baking dish.
  7. Bake at 350 for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.6 Kcal (1690 kJ)
Calories from fat 207.69 Kcal
% Daily Value*
Total Fat 23.08g 36%
Cholesterol 29.53mg 10%
Sodium 656.39mg 27%
Potassium 723.22mg 15%
Total Carbs 13.9g 5%
Sugars 2.02g 8%
Dietary Fiber 6.93g 28%
Protein 34.43g 69%
Vitamin C 0.8mg 1%
Iron 2.5mg 14%
Calcium 148.8mg 15%
Amount Per 100 g
Calories 231.47 Kcal (969 kJ)
Calories from fat 119.11 Kcal
% Daily Value*
Total Fat 13.23g 36%
Cholesterol 16.94mg 10%
Sodium 376.45mg 27%
Potassium 414.78mg 15%
Total Carbs 7.97g 5%
Sugars 1.16g 8%
Dietary Fiber 3.98g 28%
Protein 19.75g 69%
Vitamin C 0.5mg 1%
Iron 1.4mg 14%
Calcium 85.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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