Directions:
- Place steaks between 2 layers of plastic wrap. Pound until they are 1/4 inch thickness. Brush with Worcestershire sauce.
- Combine flour, paprika, 1/4 tsp of salt and pepper in a bowl. In another bowl combine egg whites and 1/2 cup milk. Whisk lightly. Dip steaks once in egg mixture and twice in flour. Reserve 1 tbsp flour.
- Place 2 tsp oil in a large skillet over medium heat. When oil is hot add steaks. Cook 2 at a time, adding remaining oil after first cooking. Cook 2-3 minutes each side until golden brown.
- Make the gravy. Add broth to skillet. Whisk in resrved flour mixture. Cook over medium heat, whisking constantly, 1 to 2 minutes. Slowly add remaining milk, salt and pepper, plus hot sauce. Whisk 1 to 2 minutes more. Spoon gravy over steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1352.6 Kcal (5663 kJ) | ||
| Calories from fat | 524.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.26g | 90% | |
|---|---|---|---|
| Cholesterol | 101.2mg | 34% | |
| Sodium | 4751.43mg | 198% | |
| Potassium | 1337.59mg | 28% | |
| Total Carbs | 141.16g | 47% | |
| Sugars | 11.14g | 45% | |
| Dietary Fiber | 14.27g | 57% | |
| Protein | 64.82g | 130% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 565.9mg | 3144% | |
| Calcium | 643.8mg | 64% | |
| Amount Per 100 g | |||
| Calories | 194.07 Kcal (813 kJ) | ||
| Calories from fat | 75.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 90% | |
|---|---|---|---|
| Cholesterol | 14.52mg | 34% | |
| Sodium | 681.74mg | 198% | |
| Potassium | 191.92mg | 28% | |
| Total Carbs | 20.25g | 47% | |
| Sugars | 1.6g | 45% | |
| Dietary Fiber | 2.05g | 57% | |
| Protein | 9.3g | 130% | |
| Vitamin C | 0.3mg | 4% | |
| Iron | 81.2mg | 3144% | |
| Calcium | 92.4mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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