Ingredients:
- 1 tsp gingerroot, peeled and finely grated
- 1 green pepper , deseeded and cut into chunks
Directions:
- Soak 8-10 wooden skewers. In a bowl, mix together the yogurt, garlic, ginger, black pepper, coriander, chilli powder, cumin, salt and tomato puree. Add the chicken and mix well, coating all the pieces. Cover and refrigerate for 2-3 hours.
- Thread the chicken onto the skewers, alternating the meat with chunks of onion, tomato and green pepper. Brush with oil, then grill for 15 mins until
- Cooked through and golden brown.
- To achieve the sizzling effect, heat an iron plate. Then place the chicken skewers onto the plate and splash a few drops of water and oil on it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.52 Kcal (1442 kJ) | ||
| Calories from fat | 133.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Cholesterol | 140.24mg | 47% | |
| Sodium | 917.92mg | 38% | |
| Potassium | 881.07mg | 19% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 48.62g | 97% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 0.5mg | 3% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.95 Kcal (418 kJ) | ||
| Calories from fat | 38.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 23% | |
|---|---|---|---|
| Cholesterol | 40.69mg | 47% | |
| Sodium | 266.31mg | 38% | |
| Potassium | 255.62mg | 19% | |
| Total Carbs | 1.98g | 2% | |
| Sugars | 0.92g | 13% | |
| Dietary Fiber | 0.49g | 7% | |
| Protein | 14.1g | 97% | |
| Vitamin C | 9.2mg | 53% | |
| Iron | 0.1mg | 3% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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