Directions:
- Mix all dry spices in a medium bowl, large enough to also use to coat the chicken.
- Dip both sides of the chicken breasts in the mixture of spices, coating well.
- Heat the vegetable oil in a medium skillet over high heat. Once hot, gently place the chicken breasts in hot oil and cook for about two minutes.
- Once well blackened (yes, they will be a little black but don't worry), turn the breasts over and continue cooking for another 2 minutes or until chicken is thoroughly cooked. Remove chicken from pan.
- To serve, cut chicken breasts into 3/4-inch slices on an angle and fan out on plate.
- For a quick and easy topping, mix sour cream, cilantro, salt and pepper together in a small bowl with a whisk and top each serving with a spoonful.
- Note: Like beef, chicken should rest for a few minutes before cutting or serving. This allows the juices to redistribute and the meat to relax and become more tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.19 Kcal (909 kJ) | ||
| Calories from fat | 90.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 93.68mg | 31% | |
| Sodium | 1072.13mg | 45% | |
| Potassium | 526.38mg | 11% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 29.99g | 60% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 122.07 Kcal (511 kJ) | ||
| Calories from fat | 50.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 15% | |
|---|---|---|---|
| Cholesterol | 52.65mg | 31% | |
| Sodium | 602.59mg | 45% | |
| Potassium | 295.85mg | 11% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 16.85g | 60% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 31.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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